Small Group Strength & Conditioning

Service Description

Want to make progress with your physical health, but don't want to do personal training and don't want to train alone? These small group session are designed to make you stronger, improve cardiovascular conditioning, and better your mobility. Time is probably the most valuable thing you have, but if your health isn't great or your energy levels are low then what good is your time? You'll be in, out, feeling great and on to a healthier you. *Minimum 3 people